Journeyman Travel

If the first 5 weren’t enough, here are more jetlag tips to add to your arsenal
1.    Immediately have a shower once you arrive at your new destination.
2.    Expose yourself to the sun in the new place to make your body aware that it is daytime.
3.    Follow the airplane’s sleeping patterns. They are with your destination’s […]

Traveling Is certainly without its nuances. One of the most annoying ones is the onset of jetlag. Here are quick tips to rescue you from jet lag if you find yourself crossing time zones.
1.    Drink plenty of water.
2.    Avoid caffeine which will keep you more awake.
3.    Stay away from alcohol
4.    Get exercise on the plane. […]