We sometimes spend months dieting and exercising to look good while on vacation, but this doesn’t mean that we should totally let go during our break and just binge on anything and everything!
Listen up on tips on keeping fit and healthy while on vacation!
1. Continue to be aware of what you’re eating- While it’s ok […]
We’ve covered the subject of traveling healthy, here are more tips to make sure you’re in tip top shape during your trip.
1. Project that you might get a little sick after your immunizations so don’t take them right before your trip.
2. If its possible,Delay your trip if you’re not feeling well.
3. Ask for a window […]
I used to be so stressed out and so unhealthy. I ate unhealthily and lived unhealthily. I didn’t know it then but my posture suffered. I didn’t know how to stand properly, to sit properly and to walk properly. I thought I was doing ok until I started feeling some back pain. I went to […]
On past occasions, whenever I feel like I’ve eaten too unhealthily, and too much fat and oil has gone into my system I usually perform a body detox.
I usually do the lemon juice detox, wherein you take lemon, some cayenne pepper, grade B maple syrup and mix it up with a bit of water. The […]
